As part of our Membership Spotlight feature we recently spoke to Karen Doherty Cooke from Northeast Pilates & Wellness Studio about doing business in the area. Read what karen had to say.
We help people look after their body, mind and soul.
In the studio we offer Mat Pilates, Yoga, meditation sessions and sound baths, creating a space where people can slow down, reconnect and recharge.
What many people don't realise is that our support goes far beyond classes. We also offer Reiki and Neuromuscular Therapy, giving people a more holistic approach to their wellbeing.
Alongside the studio, I'm an internationally accredited Life Coach specialising in grief, rebuilding after loss, self-love, resilience, empowerment and burnout prevention.
I work one-to-one, with groups, and deliver personal development workshops. I'm also expanding into the corporate world, helping leaders prevent burnout, build resilience and lead with greater confidence. I also work with employees, providing practical tools they can use every day to improve wellbeing, manage stress and continue performing without sacrificing themselves in the process.
Because when people feel well, businesses perform better. Happy people create healthier workplaces.
The best business advice I've ever received was:
"Don't get stuck in the letting go." I've learned that through many experiences over the years, and it's advice I now live by.
Trust your gut.
Slow down enough to hear what it's trying to tell you.
Take the step.
If it works, wonderful.
If it doesn't, keep what served you, let go of what didn't, learn from it, and keep moving forward.
Growth isn't about getting everything right. It's about having the courage to keep going.
Warmest wishes
Karen Doherty Cooke,
Personal & Mindset life coach, Pilates instructor, self-love and Self-care workshop faciliator and Reiki practitioner.
087 1976331